Class descriptions subject to change. For immediate questions contact Angie 860 372-2883 ( call or text)
Restorative Yoga –
The most relaxing class on the schedule! Bring out the bolsters, blocks and blankets (all available at YONO) and let your body and mind release all effort. Each teacher brings their unique blend to the class from sound healing to nurturing touch assists. Fully supported postures are held for extended periods of time to give you the perfect opportunity to let go of the busy body & brain and bask in the ease. NO EXPERIENCE REQUIRED.
Deeply nourishing, this meditative practice takes you on a sound journey leaving you restored and refreshed.
Performed at a slower pace, with less intense positions, and includes extended time for meditation, yogic breath work and relaxation.
Barre fusion –
A combination of yoga, barre influence and holds incorporating light weights and resistance bands for maximum strength and balance benefits. This is a faster paced class inform your teacher if you are new!
Yin Yoga –
Slow paced but not always easy. Yin stretches and targets both deep connective tissue between the muscles and the fascia (tissue in body that provides internal structure) to increase circulation and improve joint mobility. Perfect to help alleviate chronic pain, tension, anxiety and stress. NO EXPERIENCE REQUIRED.
Vinyasa Yoga (1, 2 and 3) –
Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath. Please see levels briefly explained:
1-suitable for beginners; 2- experience required; 3- HEATED: high intensity
Metabolic Conditioning –
Combines short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training. MODIFICATIONS ARE OFFERED
All levels Yoga –
Join this energizing practice for all levels. Movement and breath work to release stagnant energy and internal obstructions so you feel free in your body! Combination of flow and holds to head out feeling recharged and back in control! NO EXPERIENCE REQUIRED
Power Yoga –
This class combines well-known static Hatha Yoga postures that traditionally provide focus, determination, and patience. The postures flow harmoniously from one to another, achieving increased strength, stamina, and flexibility. This practice has elements that will please and challenge intermediate & advanced yogis alike. SOME EXPERIENCE REQUIRED
Kundalini Yoga –
Kundalini yoga derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. Kundalini is considered to be dormant until it is activated and channeled upward through the central channel in a process of spiritual perfection. Kundalini yoga is an intense practice, but both its physical and mental benefits make it a great option for beginners and advanced yogis alike.
ALL LEVELS ALL HUMANS ALWAYS
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check out the events calendar offering monthly enrichment experiences and workshops!