CLASS DESCRIPTIONS

Class descriptions subject to change. For immediate questions contact Angie 860 372-2883 ( call or text)

Restore Yoga– The most relaxing class on the schedule! Bring out the bolsters, blocks and blankets (all available at YONO) and let your body and mind release all effort. Each teacher brings their unique blend to the class from sound healing to nurturing touch assists. Fully supported postures are held for extended periods of time to give you the perfect opportunity to let go of the busy body & brain and bask in the ease. NO EXPERIENCE REQUIRED.

Stretch & Strengthen Yoga– a combination of fluid movement and longer holds to stretch in all directions while your body builds strength. Perfect for those with tight hips and hamstrings! Fridays are unique…Angie sneaks in a 10 minute ab blast get ready for it!! NO EXPERIENCE REQUIRED.

Barre fusion- a combination of yoga, barre influence and holds incorporating light weights and resistance bands for maximum strength and balance benefits. This is a faster paced class inform your teacher if you are new!

Yin Yoga– Slow paced but not always easy. Yin stretches and targets both deep connective tissue between the muscles and the fascia (tissue in body that provides internal structure) to increase circulation and improve joint mobility. Perfect to help alleviate chronic pain, tension, anxiety and stress. NO EXPERIENCE REQUIRED.

Vinyasa flow  – a yoga class where students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath. The pace and intensity can vary with different instructors. SOME EXPERIENCE REQUIRED. (Wednesday night Vinyasa is warm)

Buti Yoga– a class like NO OTHER! Go within and discover your true power and full potential! An energizing blend of vinyasa style yoga, tribal dance and primal movement your body craves! THIS CLASS IS WARM. NO EXPERIENCE REQUIRED

Metabolic Conditioning-  combines short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training. MODIFICATIONS ARE OFFERED

Yoga Caliente- Erin’s signature class! Combining long holds and powerful flows you can’t help but sweat and smile!

All levels yoga- Join this energizing practice for all levels. Movement and breath work to release stagnant energy and internal obstructions so you feel free in your body! Combination of flow and holds  to head out feeling recharged and back in control! NO EXPERIENCE REQUIRED

 Power yoga- This class combines well-known static Hatha Yoga postures that traditionally provide focus, determination, and patience. The postures flow harmoniously from one to another, achieving strength, stamina, and flexibility. This practice has many elements and moves that will please and challenge beginners and intermediate yogis alike. SOME EXPERIENCE REQUIRED

ALL LEVELS ALL HUMANS ALWAYS

major credit cards accepted, venmo, paypal & gift certificates available

check out the events calendar offering monthly enrichment experiences and workshops!