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Arm Balance Workshop Part 2 with Amanda
June 26, 2022 @ 12:00 pm - 2:00 pm$30
Are you ready to learn more?
This is part 2 of the Arm Balance Workshop.
We will recap the basics as a refresher then learn more in depth practices and drills.
Most Arm Balances place the legs on the Arms, Shoulders and/or Triceps. There are also Arm
Balances where the entire body is inverted (suspended above the head) and all the weight is
balanced on the arms or hands. They look advanced and sometimes intimidating from the
outside but when you leave your ego off the mat and approach Arm Balances with humility, they
can become a magical and playful experience. We will breakdown and explain the important
aspects of Foundational postures as they pertain to the Arm Balances we cover. You will also
learn drills to strengthen the body parts needed.
5 Benefits of Arm Balances
● Tone & Lift the Whole Body
● Strengthen the Body to Protect the Shoulder Joints
● Balance the Body, Mind & Soul
● Boost Prana Flow
● Encourage Positive Self-Esteem, Self-Worth & Self-Confidence
Whether you decide to add Arm Balances to your yoga practice gradually, or dive in head first,
you will love the benefits you find. Not only will your arm and shoulder strength dramatically
improve, but you’ll notice a new sense of mental lightness and joy infused in your practice.
Move Past Fear, Build Better Balance, and Strengthen Your Body!
Purchase your pass here and use to RSVP your in-studio spot