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Beyond postures…a look at the Niyamas with Shelley

September 19 @ 11:00 am - 12:30 pm

Niyama means devotion to oneself for the betterment of a person’s inner self. If anyone wants to lead a healthy life and gain positive habits, then he or she should take care of their mind. In other words, one can say Niyama is observing certain principles by controlling the expressions and actions towards ownself.

Join Shelley as we explore this limb of yoga and ways to bring it from your mat into your world.

$15 purchase your pass here:



September 19
11:00 am - 12:30 pm