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Beyond postures…a look at the Yamas with Shelley

November 14 @ 3:00 pm - 4:30 pm


Yoga is more than just poses (asana). It is an eightfold path.

The Yamas are the first of the 8 limbed Yogic path as described in Patanjali’s Yoga Sutras. Along with the Niyamas, they serve as a blueprint towards living your yoga practice, both on and off the mat.


Join Shelley for an overview workshop of the Yamas and explore how you can bring them into your own life. You will experience examples for each through journaling and discussion as well as poses, mudras and affirmations that will help you understand these ethical and moral codes.

Dress comfortably and bring a journal.

$15 purchase here and use as valid pass when RSVP’ing on schedulebliss calendar:


November 14
3:00 pm - 4:30 pm