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Discover your Dosha with Shelley

January 30, 2021 @ 4:30 pm - 6:30 pm

Are you a Vatta, Pita, Kapha… or combination? Join Shelley for this introduction to discovering your Dosha.

According to Yoga’s sister science Ayurveda, we are all born with a specific mind-body type (Dosha).

In this 2 hour workshop you will learn:

~the principles of the 3 Doshas

~what your specific Dosha is

~how to determine when your Dosha is out of balance

~what you can do to rebalance

There will be yoga poses/movement to compliment your Dosha as well as Q&A.

$15-space in studio is limited to the first 6 students.

Unlimited ZOOM participation.

Purchase your pass here for Zoom-



January 30, 2021
4:30 pm - 6:30 pm