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Expecting moms yoga with Beth
October 3 @ 3:30 pm - 4:30 pm$15
Prepare your body and mind for your birth journey!
In this 60 minute workshop you will learn and practice yogic breathing techniques and supportive poses to strengthen and stretch crucial areas like hips and lower back. This class will help you feel healthy and aid in your delivery and recovery. In addition, you will practice some comfort measures to use during the last trimester and during labor to help manage discomfort. Let’s get excited and prepare for a truly unforgettable day.
Purchase your pass here: https://schedulebliss.com/yono/?tt=14729
or venmo: yonowillimantic