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Healing for the New Year with Hilary
December 31 @ 11:00 am - 12:30 pm$35
Join Hilary Rudenauer for a workshop that will lead you into the new year feeling calm and centered.
She will guide an all-levels yoga class intended to build heat, open, and clear. Following the physical practice, we’ll bring the energy down and in as we move into a final relaxation infused with Reiki and guided imagery. Declare your intentions for wellness, self-care, and inner peace in 2024 by taking part in this healing event.
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Hilary Rudenauer is a Reiki Master Teacher, Postpartum Doula, 500-Hour Kripalu Yoga Teacher, and owner of The Mindful Mama. Hilary has completed additional training and certifications in peer support, trauma-informed practices, nervous system health, spiritual counseling, lactation, perinatal mental health, birth support, prenatal yoga, sound healing, Ayurveda, Qigong, mindfulness, breathwork, and LifeForce Yoga for Anxiety and Depression. She combines her lived experience as a trauma survivor with her professional expertise in the areas of mental health, maternal care, and holistic healing to create transformational experiences where people feel seen, safe, nurtured, and empowered.