View and sign up for ALL Events HERE

Loading Events

« All Events

  • This event has passed.

Introduction to Mindfulness with Jessica

February 25 @ 11:00 am - 12:30 pm

$20
Mindfulness is becoming more mainstream, and for good reason! Benefits of mindfulness include:
• lowers stress, anxiety and depressive symptoms
• improves emotional regulation and strengthens resiliency
• increases attention and focus
• supports better sleep and improves your general health
This session will introduce you to (or re-introduce you to) a variety of mindfulness practices, in a caring and supportive environment. Please wear loose, comfortable clothing and bring an open heart and mind.
Purchase here:

*******FINAL STEP!!!! DON’T FORGET TO USE THIS PASS PURCHASE TO SIGN INTO SCHEDULEBLISS*********

(download app. under “classes” on the website)

About Jessica

Details

Date:
February 25
Time:
11:00 am - 12:30 pm
Cost:
$20