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Introduction to Mindfulness with Jessica

January 7, 2024 @ 11:00 am - 12:30 pm

Mindfulness is becoming more mainstream, and for good reason!
Benefits of mindfulness include:
• lowers stress, anxiety and depressive symptoms
• improves emotional regulation and strengthens resiliency
• increases attention and focus
• supports better sleep
• improves your general health
This session will introduce you to (or re-introduce you to) a variety of mindfulness practices, in a caring and supportive environment. Please wear loose, comfortable clothing and bring an open heart and mind.
Purchase your pass here:


January 7, 2024
11:00 am - 12:30 pm