Mindfulness is becoming more mainstream, and for good reason!
Benefits of mindfulness include:
• lowers stress, anxiety and depressive symptoms
• improves emotional regulation and strengthens resiliency
• increases attention and focus
• supports better sleep
• improves your general health
This session will introduce you to (or re-introduce you to) a variety of mindfulness practices, in a caring and supportive environment. Please wear loose, comfortable clothing and bring an open heart and mind.
Purchase your pass here:
About Jessica
Through years of living with anxiety and functioning on autopilot, I discovered meditation. My journey with mindfulness and meditation has been remarkably transformative.
Now, I navigate life with greater peace, ease, and compassion. I am deeply and genuinely connected with joy.
I started my mindfulness journey in 2016 by participating in a Mindfulness Based Stress Reduction program and have since cultivated a daily meditation practice. I enjoy immersing myself in the topic through workshops, retreats, books, and community. Knowing that I wanted to take my practice deeper, I entered a program through the Copper Beech Institute and became a certified Mindfulness Facilitator.
I am evolving and continuing my training to lead Mindfulness Based Stress Reduction programs with the The Mindfulness Center at Brown University. I am passionate about sharing The Mindful Journey with others in an inclusive, compassionate, environment.
