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Midweek Mindfulness Movements with Joe P

August 25 @ 7:15 pm - 8:00 pm

Learn a simple, graceful movement to use throughout your week as a ‘moving meditation’. We’ll borrow from traditional qigong and tai chi forms, and the latest science on the many benefits of mindfulness practice.

$10 Purchase here: https://schedulebliss.com/yono/?tt=14487

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Details

Date:
August 25
Time:
7:15 pm - 8:00 pm