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New Moon Heart Centered Breathwork and Sound Journey with Shelley and Amy
January 14 @ 6:00 pm - 7:30 pm$30
The new moon is an invitation to open up our hearts to give and receive love. Join Shelley and Amy on a breathwork and sound journey to open up your Heart Chakra.
In this workshop, you will have a quick introduction to breathwork (no experience necessary), Guided Meditation and beautiful breathwork journey guided by Amy. Shelley will serenade you with the beautiful sounds of bowls, chimes, drums and gongs!
BREATHWORK is a highly effective and powerful tool for directly accessing the subconscious mind. When paired with Sound stored negative memories, emotions, stagnant energy, and trauma that might be trapped in the body are released back to the universe. These energetic blockages hinder our spiritual growth, drain our energy, give us brain fog, and affect our physical and mental well-being, which can eventually evolve from fatigue into dis-ease or illness.
IT’S TIME TO CLEAR THAT STUFF OUT!
By oxygenating the entire body using a very specific breathwork technique, we are able to tap into the unconscious parts of the body where these blockages reside in the form of stagnant energy. Sound Healing helps to wash these blockages away and provides an internal massage to one’s cells.
WHAT TO EXPECT…
Breathwork and Sound Healing is done lying down on your back on a yoga mat in a comfortable position. Music is played for motivation and relaxation purposes in order to help release stuck emotions by tapping into the energy and emotion of those particular songs. Shelley and Amy are going to guide you through this entire process using powerful motivational messages to help break up old neuropathways of the brain that are responsible for the unhealthy/unconscious habits that are no longer serving you.
Purchase your pass here and use it to RSVP your spot in studio on schedulebliss: