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Science of the Bandhas with Sharon

September 25 @ 1:00 pm - 2:30 pm

Workshop description

Have you ever watched a seasoned yoga practitioner float effortlessly through their practice and wonder….HOW DO THEY DO THAT?
In this 90 minute workshop you will explore the “Bandhas”.
Those all important internal locks that is the key to unlocking the obstacles on your mat.
The goal of working with the bandhas is to learn to control and seal prana(life energy) within the central energy channel the yogis believe run along your spine. This in turn brings lightness and stability to your physical body.
Come explore in a creative way the science of the Bandhas.

$15~In studio only, purchase your pass here: https://schedulebliss.com/yono/?tt=14550

Details

Date:
September 25
Time:
1:00 pm - 2:30 pm