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Tai Chi with Joe Your 5 animal energies
May 16 @ 10:00 am - 11:30 am
Enjoy movements from an ancient qigong exercise form, developed in the second century by legendary Chinese physician Hua Tuo. Using the distinctive spirit of each animal, these exercises stimulate and balance your main energy meridians. Feel ‘stillness in movement’ with the Crane, the inner power of the Bear, supple coiling in the Monkey, the grounded grace of the Deer, and energetic release with the Tiger. Thought to be the oldest documented qigong form, the five animal exercises are perfect for cultivating health in the body, mind and spirit!
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