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Winter Solstice Slowdown with Haley
December 21 @ 7:15 pm - 8:30 pm$28
Yoga Practice & Kosha integration.
During this 90 min practice, join us in the quiet of the longest night of the year for a winter solstice gathering. We will honor this moment of darkness and stillness with our own practice as it gradually slows to stillness. We will work on a gentle yoga practice that transitions to Yin and ends in Restorative. We will weave in the Koshas: subtle body awareness and essential oils to compliment the practice. This is the perfect time of year to nurture and restore your energy and harmonize with the natural elements.
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