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Yoga Basics with Shelley

January 19 @ 6:15 pm - February 23 @ 7:15 pm

Join Shelley for a 6-week series on the basics of Yoga.

This series is designed to provide the foundations of a life-long practice.

In this series, we will introduce the student to basic concepts, postures, breath work and Yogic philosophy.

Suitable for beginners or those wanting to re-root in their practice, get out of bad asana habits and/or  learn how to BE yoga not just DO yoga.

Class starts on Thursday, January 19th and runs for 6 weeks. There is no additional charge for current pass holders.

Sign up here:

https://schedulebliss.com/yono/?tt=12974

Details

Start:
January 19 @ 6:15 pm
End:
February 23 @ 7:15 pm