Yoga for Body Acceptance with Shawna

this workshop has been cancelled

Body Acceptance is Really About Healing your Relationship with Yourself!

It’s time to let go of shaming your body. It’s time to accept and move your body intuitively & for joy instead of self-punishment. This 90-minute transformative workshop will help you begin
your journey to body freedom!
We will begin the class with a meditation and breathwork experience to begin connecting to
the body. We will then flow into a gentle/yin sequence to drop deeper into the physical and
emotional sensations of the body followed by a high energy vinyasa sequence to build heat
(tapas) and to release any negative stories or thoughts you have about your body. We will
close the workshop with a reflective, cooling and grounding restorative sequence & soulful
yoga nidra (yogic sleep) practice to further your healing journey.

This workshop is appropriate for all levels of yoga experience.