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Yoga Nidra and Gong Meditation with Haley
May 11 @ 5:30 pm - 6:45 pm
In the 75 min offering, we will delve deeper into the self by combining the two beloved practices of Yoga Nidra and Vibrational Gong Meditation. Yoga Nidra is an ancient form of guided meditation that will take you to the deepest levels of relaxation while remaining fully aware. The gong creates an elemental vibration that resets our magnetic field, allowing us to transcend the habitual energetic layers of the mind. This workshop includes mindful breathing, intention setting, Yoga Nidra, and vibrational gong meditation for relaxation.
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