Yoga Nidra for deep relaxation with Angie

Back by popular demand! Yoga nidra is a form of guided meditation, a method of pratyahara

(withdrawal of the senses) that allows you to scan your body and tap into a state of deep relaxation, a place between wakefulness and sleep. Studies show that the practice of yoga nidra reduces stress, cortisol levels, blood pressure, helps manage immune function and proves to be effective in reducing symptoms of anxiety.

Offered in studio and on zoom! purchase your pass here and use this as the valid pass when you RSVP your in studio spot on schedulebliss https://schedulebliss.com/yono/?tt=14238