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Yoga Nidra & Sound Healing with Angie and Shelley
December 2, 2023 @ 5:00 pm - 6:15 pm$30
Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment.
Combined with soft, grounding beats and the vibrations of singing bowls, you will be transported to a place of pure bliss.
What to know: You will be lying down so please bring anything that helps support that position (blankets, pillows etc.) The studio also has some props that you can use.
Purchase your pass here!