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June 2022

Meditation in motion & live music

June 5 @ 6:30 pm - 7:30 pm
$25

Meditation in motion led by Joe, with live Tranquility Zone music by Eric & Kat. Lighten your heart and body with summer energy!  Inspired by centuries-old Taoist exercises, we'll tap the spirit of the Crane, known for its tranquil but alert power.  We'll bring particular awareness to opening the heart meridian, for a balanced flow of summer joy and warmth.   Purchase your pass here: https://schedulebliss.com/yono/?tt=15260

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Partner Yoga with Anna

June 12 @ 1:00 pm - 3:00 pm
$30

Let's practice yoga using the best prop...each other! Partner up with a friend, family member or stranger for two hours of yoga fun! This partner class is open to all levels of yogis. We'll begin with traditional poses, explore balance and acro yoga and round out the workshop with restorative partner poses. Come explore connection, support and trust through partner poses. Purchase your pass here. https://schedulebliss.com/yono/?tt=15419

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Outdoor Summer Solstice Sound Bath, Gentle Yoga & Guided Meditation

June 17 @ 5:30 pm - 7:00 pm
$25

Relax and restore as you are "bathed" in sound waves! Join Angie and Master Vibrational Sound Healer Shelley in historic Chaplin Connecticut surrounded by blooming lilacs and forest views. All levels yoga with restorative to end accompanied by the sounds of nature and a blanket of sound produced by various sources including gongs, singing bowls, drums, chimes, rattles and the human voice itself! The image is the ACTUAL LOCATION! Dress comfortably, street parking available!   Angie will send you the…

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Arm Balance Workshop Part 2 with Amanda

June 26 @ 12:00 pm - September 1 @ 2:00 pm
$30

Are you ready to learn more? This is part 2 of the Arm Balance Workshop. We will recap the basics as a refresher then learn more in depth practices and drills. Most Arm Balances place the legs on the Arms, Shoulders and/or Triceps. There are also Arm Balances where the entire body is inverted (suspended above the head) and all the weight is balanced on the arms or hands. They look advanced and sometimes intimidating from the outside but when…

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July 2022

SOLD OUT -YONO weekend retreat Laurel Island! July 2022!

July 8 @ 2:00 pm - July 10 @ 12:00 pm
$750.00

  SOLD OUT! Laurel Island is a beautiful, five acre island on Lake Pocotopaug in East Hampton CT. "Heaven on Earth"..."Wonderful escape"... "Peaceful, unique & beautiful" Join Anna, Shelley & Angie for YONO's first weekend retreat July 8th-10th 2022! Stay in charming cabins nestled on this well-maintained private island in Connecticut. Expect bunk style lodging. The island hosts 5 cozy cabins. Each cabin has a full kitchen, half bath (sink and toilet), deck and amazing views! Beds range from twin…

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Full Moon Candle Magic with Sound Healing

July 13 @ 7:30 pm - 9:00 pm
$30

Join Anna & Doug for an evening of restorative yoga, sound healing, reiki and full moon magic! The powers of nature are at their peak during a full moon making these enchanting nights an opportune time to set positive affirmations. In this workshop we'll practice restorative yoga to relax the physical body and open the mind. Each student will receive a candle to personalize and take home. Students will be guided on how to use their candle during the moon…

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New Moon Heart Centered Breathwork and Sound Journey with Shelley and Amy

July 23 @ 6:00 pm - 7:30 pm
$30

The new moon is an invitation to open up our hearts to give and receive love.  Join Shelley and Amy on a breathwork and sound journey to open up your Heart Chakra. In this workshop, you will have a quick introduction to breathwork (no experience necessary), Guided Meditation and beautiful breathwork journey guided by Amy.  Shelley will serenade you with the beautiful sounds of bowls, chimes, drums and gongs! BREATHWORK is a highly effective and powerful tool for directly accessing…

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August 2022

YOGAMANTIC 2022

August 20 @ 10:00 am - 11:15 am

Mark your calendars for the 4th annual YOGAMANTIC! This is a free event open to all in collaboration with Windham recreation. Please bring a non perishable food item or donation to help support our local food pantries and charities! We will be stuffing 2 pick up trucks once again!!

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October 2022

Pink power yoga with Angie

October 1 @ 5:00 pm - 6:00 pm
$25

Join Angie for this high energy power class built for all levels! Wear pink and let's move, laugh and rest with the passion of pink! 50% of proceeds will go to breast cancer research in honor of Angie's aunts and all of the people out there who have been impacted by this diagnosis. purchase below and use it to RSVP on schedulebliss! https://schedulebliss.com/yono/?tt=14749  

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Tea, Meditation and Crystals with Shelley

October 8 @ 10:30 am - 12:00 pm
$25

Sip on a variety of teas, each paired with a healing crystal, enjoy a guided meditation and explore the art of slowing down. Participants will leave with a crystal that can be used as a reminder to take a relaxing moment during your busy day. Register by September 1st to be entered into a raffle to win a tea and crystal gift package. Purchase your pass here. https://schedulebliss.com/yono/?tt=15149

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