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December 2021

Move beyond fear- Arm balance workshop with Amanda

December 12 @ 11:00 am - 12:30 pm
$25

    Most Arm Balances place the legs on the arms, shoulders and/or triceps. There are also arm balances where the entire body is inverted (suspended above the head) and all the weight is balanced on the arms or hands. They look advanced and sometimes intimidating from the outside. But when you leave your ego off the mat and approach Arm Balances with humility, they can become a magical and playful experience. We will breakdown and explain the important aspects…

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Acoustic live yoga series with Erin #2

December 18 @ 6:00 pm - 7:15 pm

This pass purchase below confirms your in studio spot,  no further action is required on schedulebliss: Dates: November 20th purchase $25  https://schedulebliss.com/yono/?tt=14843 December 18th purchase $25 https://schedulebliss.com/yono/?tt=14844 January 15th purchase $25  https://schedulebliss.com/yono/?tt=14845   purchase ALL THREE here for a discount $65: https://schedulebliss.com/yono/?tt=14846  

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Winter solstice visual and sound bath

December 21 @ 6:00 pm - 7:15 pm
$25

The first of its kind at YONO!! Join Angie and Doug for this effortless, guided meditation enhanced with sound healing and visual projections. Stimulate your senses and clear your mind while you melt away and let your experience unfold. Dress comfortably and bring any supporting props you wish to use. Studio does have items available. This pass purchase below confirms your in studio spot,  no further action is required on schedulebliss https://schedulebliss.com/yono/?tt=14787

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New Year’s eve 108 with Erin and Angie

December 31 @ 4:30 pm - 6:30 pm
$25

Join Angie and Erin for this New Years eve 108 sun salutation celebration! Angie will start you out with a build up of these energizing, connected postures and the heat LITERALLY gets turned up half way through as Erin brings in her signature caliente flow. Do you need to do all 108?? NO WAY! Do what you can, rest when you need to and let 2021 melt away! This pass purchase below confirms your in studio spot,  no further action…

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January 2022

Finding calm finding hope with Nora

January 8, 2022 @ 10:30 am - 12:00 pm
$15

Please join yoga teacher Nora Charters for this unique workshop on yoga for anxiety and depression. Take part in discussion on the science behind breath techniques, forms of meditation and asana (yoga postures) to help ease symptoms of anxiety and depression. Draw from yoga and the world of spiritual healing from experts like Tara Brach, Louse Hay and Brené Brown. Soothe and replenish your spirit through positive affirmations, visualizations, mantra, simple moves to do at home with minimal props. We…

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Acoustic live yoga series with Erin #3

January 15, 2022 @ 6:00 pm - 7:15 pm

See original details under November 20th event

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Your vision board for 2022 with Sue B.

January 22, 2022 @ 10:30 am - 12:00 pm
$25

Vision boards are powerful ways to create goals and set intentions for the upcoming year. They are also really fun to make!  In this workshop you will be led through a guided meditation. We will then spend the next few hours cutting out words and images that create a collage of your goals and dreams for the new year. Boards, magazines, glue, and scissors will be provided. Feel free to bring your own magazines, printed words, or images for your…

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Say what? Using sound to connect and heal with Shelley

January 29, 2022 @ 10:30 am - 12:30 pm
$25

In this workshop we will explore the use of sound to enhance the body's healing capabilities and facilitate a conscious connection to the the divine energy available to all of us. Participants will have an opportunity to play various Instruments used in sound baths and sound meditation. This workshop will also include a sound bath with guided meditation.   This pass purchase confirms your spot. No further action is required on schedulebliss: https://schedulebliss.com/yono/?tt=14761  

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February 2022

Full Moon rest, release & relax with Sue B.

February 12, 2022 @ 10:30 am - 12:00 pm
$25

Full Moon in Leo - Rest, Release and Relax! - $25 Take a break and relax as we enjoy the full moon in Leo. Full moons are when you see the intentions you had set at the new moon bear fruit. They are also a time of rest, reflection and letting go.  The year 2022 in numerology is what is called a “6 year”. The energy of a “six year” is gentle. It will be about unconditional love, balance, healing,…

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New moon in Pisces with Sue B

February 26, 2022 @ 10:30 am - 12:00 pm
$25

New Moon Magic with Susan A. Beauregard  The new moon is a time for setting intentions! This new moon in Pisces is conjunct with the Sun and Jupiter. In this workshop, Susan will talk about the astrological events that are happening today. The Intentions that you set today will be expansive.   You will be led through a guided meditation. Then we will set intentions for what we want to see come into our lives at the full moon on March…

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