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July 2022

YONO Takes on SUP Yoga, July 1st, 11th and 18th

July 1 @ 10:00 am - 11:30 am

YONO takes it to the water! Join Anna this summer for some yoga fun on Coventry Lake! We'll start this 90 minute class with an easy paddle to a quiet spot where we'll begin our breathing, stretching and twisting. This SUP yoga class will improve your balance, test muscles you never knew you had, and perhaps splash you in the water playfully enjoying a summer day trying something new! * Please note that you will be directed to a different business…

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SOLD OUT -YONO weekend retreat Laurel Island! July 2022!

July 8 @ 2:00 pm - July 10 @ 12:00 pm

  SOLD OUT! Laurel Island is a beautiful, five acre island on Lake Pocotopaug in East Hampton CT. "Heaven on Earth"..."Wonderful escape"... "Peaceful, unique & beautiful" Join Anna, Shelley & Angie for YONO's first weekend retreat July 8th-10th 2022! Stay in charming cabins nestled on this well-maintained private island in Connecticut. Expect bunk style lodging. The island hosts 5 cozy cabins. Each cabin has a full kitchen, half bath (sink and toilet), deck and amazing views! Beds range from twin…

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Full Moon Candle Magic with Sound Healing

July 13 @ 7:30 pm - 9:00 pm

Join Anna & Doug for an evening of restorative yoga, sound healing, reiki and full moon magic! The powers of nature are at their peak during a full moon making these enchanting nights an opportune time to set positive affirmations. In this workshop we'll practice restorative yoga to relax the physical body and open the mind. Each student will receive a candle to personalize and take home. Students will be guided on how to use their candle during the moon…

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New Moon Heart Centered Breathwork and Sound Journey with Shelley and Amy

July 23 @ 6:00 pm - 7:30 pm

The new moon is an invitation to open up our hearts to give and receive love.  Join Shelley and Amy on a breathwork and sound journey to open up your Heart Chakra. In this workshop, you will have a quick introduction to breathwork (no experience necessary), Guided Meditation and beautiful breathwork journey guided by Amy.  Shelley will serenade you with the beautiful sounds of bowls, chimes, drums and gongs! BREATHWORK is a highly effective and powerful tool for directly accessing…

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August 2022

The Wisdom of Your Unconscious: A Dream Interpretation Workshop

August 13 @ 10:30 am - 12:00 pm

This interactive 90-minute workshop will teach you the basics of dream interpretation and strategies to remember and record dreams. I will offer simple approaches to unpacking the hidden (latent) meanings of your dreams. The Q & A session during the last 15 minutes of the workshop will address specific questions about individuals’ dreams. We will have fun as you gain insights into the messages your dreams are sending to you. Please bring a pen or pencil, paper or a journal,…

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August 20 @ 10:00 am - 11:15 am

Mark your calendars for the 4th annual YOGAMANTIC! This is a free event open to all in collaboration with Windham recreation. Please bring a non perishable food item or donation to help support our local food pantries and charities! We will be stuffing 2 pick up trucks once again!!

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September 2022

Overcoming Insomnia: Strategies to Achieve a Good Night’s Sleep

September 10 @ 10:30 am - 11:30 pm

This 60-minute workshop will focus on strategies for getting a good night’s sleep. The session begins with useful information on what is happening to your brain and body as you sleep. You will learn about the sleep cycle and dream periods as well as the benefits of good sleep to your mental and physical health. Then, we will address strategies for initiating and maintaining good sleep. Many people have habits that prevent them from experiencing restorative sleep, and even very…

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Moving mandala & music experience with Angie & Doug

September 18 @ 10:00 am - 11:15 am

Angie and Doug are teaming up again to bring you this exclusive experience!   A mandala is a visual tool used for meditation. It is an artistic representation of higher thought and deeper meaning given as a geometric symbol to focus your attention spiritually, emotionally, psychologically and in this flow... physically. This will break you out of your usual routine and challenge your body awareness and coordination. Doug will accompany our movement, breathwork and meditation with the nourishing sounds of…

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October 2022

Pink power yoga with Angie

October 1 @ 5:00 pm - 6:00 pm

Join Angie for this high energy power class built for all levels! Wear pink and let's move, laugh and rest with the passion of pink! 50% of proceeds will go to breast cancer research in honor of Angie's aunts and all of the people out there who have been impacted by this diagnosis. purchase below and use it to RSVP on schedulebliss!  

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Tea, Meditation and Crystals with Shelley

October 8 @ 10:30 am - 12:00 pm

Sip on a variety of teas, each paired with a healing crystal, enjoy a guided meditation and explore the art of slowing down. Participants will leave with a crystal that can be used as a reminder to take a relaxing moment during your busy day. Register by September 1st to be entered into a raffle to win a tea and crystal gift package. Purchase your pass here.

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