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January 2022

Say what? Using sound to connect and heal with Shelley

January 29 @ 10:30 am - 12:30 pm

In this workshop we will explore the use of sound to enhance the body's healing capabilities and facilitate a conscious connection to the the divine energy available to all of us. Participants will have an opportunity to play various Instruments used in sound baths and sound meditation. This workshop will also include a sound bath with guided meditation.   This pass purchase confirms your spot. No further action is required on schedulebliss:  

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February 2022

YONO Winter Half Day Retreat SOLD OUT!!

February 5 @ 9:00 am - 1:00 pm

JOIN US FOR THE SPRING ONE INSTEAD! DETAILS COMING SOON. YONO Winter Retreat February 5th! All are welcome!   Here is what to expect:   • Opening Circle • Power of Silence • All Levels Yoga Practice • Create your own unique essential oil blend and use it to pamper yourself with take-home techniques for self-massage • Cacao Ceremony • Shamanic Meditation and Journey to discover your Guardian Animal • Journaling • Closing Ceremony • Special Swag for you  …

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Full Moon rest, release & relax with Sue B.

February 12 @ 5:00 pm - 6:30 pm

Full Moon in Leo - Rest, Release and Relax! - $25 Take a break and relax as we enjoy the full moon in Leo. Full moons are when you see the intentions you had set at the new moon bear fruit. They are also a time of rest, reflection and letting go.  The year 2022 in numerology is what is called a “6 year”. The energy of a “six year” is gentle. It will be about unconditional love, balance, healing,…

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Yoga Nidra & rav vast drum beats for deep relaxation with Angie

February 15 @ 7:00 pm - 8:15 pm

This purchase secures your in studio spot! No need to take any further action. Purchase your pass here: Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body's relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats of live, rav vast drumming by Eric from the Tranquility Zone, you will be transported to…

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Taylor Swift Concert Flow

February 25 @ 7:30 pm - 9:00 pm

Put on your red lipstick and join us for 90 minutes of Taylor tunes and yoga! We'll flow and maybe even dance our way through this fun open to all levels class!         Purchase your pass here:  

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March 2022

Spring Cleaning for the Soul! Clean up your most sacred space.

March 2 @ 8:00 am - March 30 @ 5:00 pm

Let's take our traditional spring cleaning to another level this year with Anna Glowacki. Shiny windows and floors are great but only if your soul, emotions and life can reflect the same shine back. In this month-long workshop we will let things go physically, mentally and emotionally. How will we do this? Weekly meetings 3/2, 3/9, 3/16, 3/23, 3/30. This is where the real magic will happen! We will meet every Wednesday from 7:15-8:30pm. These meetings will be sacred workshops…

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Affirmations and Asana

March 12 @ 10:30 am - 12:00 pm

Positive affirmations can be incredibly powerful!  They can help us to release the fear, negativity, and anxious feelings in our lives. Repeated often, they can help us to change our mindset, patterns, and, ultimately, our lives. This will be a joyful and relaxing 1.5 hour interactive workshop focused on mantra meditation, positive affirmations, and yoga asana. Create your own affirmation deck to take home, learn various ways to use it, and enjoy an all levels yoga flow. You are welcome…

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Spring Equinox sensory experience with Angie & Doug

March 21 @ 6:00 pm - 7:30 pm

Angie and Doug Yaeger team up again for a very unique sensory experience including sound, visual, movement and stillness all working to "Spring" us into the action of Summer. It's the time to clean up and clear out old, stagnant energy, draw yourself inward then release outwardly to plant the seeds that you want to see grow. Please bring any item that makes being on the floor comfortable and dress for light movement. There are props available at YONO as…

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Insightful Tarot and Mindfulness Workshop

March 27 @ 11:00 am - 12:30 pm

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.  We will combine insightful Tarot into our Guided Meditation then finish with journaling prompts to find wisdom. Explore the benefits of these mindfulness practices. Whether it be learning something new about yourself or a way to let go…

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April 2022

Saging, Space Cleansing, and Sage Bundle Making with Shelley

April 10 @ 11:00 am - 12:30 pm

Let’s talk sage! In this workshop you will learn the history and application of smoke cleansing practices. We will make our own smudge sticks using dried white sage in addition to other assorted items.  All materials are included in the workshop price.  Feel free to bring any additional cuttings you would like to add to your bundle. Register by April 1st to be entered into a raffle for a beautiful sage bundle mixed with other beautiful cuttings. Cost includes workshop…

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