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July 2021

BUTI GLOW with Shelley

July 31 @ 5:00 pm - 6:15 pm
$15

Wear your bright whites and neons! BUTI GLOW is back. Buti yoga is an energizing combo of yoga, tribal dance, core work and plyometrics. Come find your inner warrior to the best playlist around! Arrive 15 minutes early to decorate yourself with body paint, glow jewelry and glow stick! $15 purchase here for your in studio spot: https://schedulebliss.com/yono/?tt=14384

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August 2021

Yoga for beginners with Jaime

August 7 @ 12:00 pm - 1:00 pm
$12

Whether you are a beginner or dusting off your mat, stepping your bare foot inside a class can feel intimidating! Join YONO's Jaime Ormont and get to know exactly where and how to get started! Breath work, alignment and postures perfect for you will be the focus as well as a Q&A. Remember, yoga isn't about touching your toes or nailing a headstand it's about getting unstuck, finding freedom from tension and learning to listen to your best teacher...your body.…

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Taoist Morning Energy Movements with Joe P

August 8 @ 8:15 am - 9:00 am

Simple, gentle group movement from traditional Taoist qigong forms. Based on the natural world around us, these forms (such as the Five Animal Frolics, Sun & Earth qigong, and more) wake our deep inner energy! $10 purchase here: https://schedulebliss.com/yono/?tt=14486 (no need to RSVP on schedule bliss simply show up!) Dress comfortably.

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Reclaiming yourself through yoga, meditation & breathwork with Dan

August 14 @ 10:30 am - 11:45 am

Addiction comes in many forms as does an individual's recovery. Recovery is the Path of reclaiming one's own body.  The intention of this workshop is for you to to leave with the tools to customize your own embodiment practice using the power of movement, breath, and meditation. Join Dan H. in this donations- based practice.   Dan is a RYT 200 certified yoga instructor, Y12SR (yoga for 12-step recovery) space holder, and person in recovery who is passionate about helping…

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YOGAMANTIC 2021 FREE

August 21 @ 10:00 am - 11:15 am

WE ARE BAAAACK!! 2019 was the first time we brought YOGAMANTIC to Jillson square in Willimantic! Over 100 people showed up from seasoned yogis to complete beginners! If you can breathe YOU CAN DO YOGA! Last year we held MINIMANTIC and donated an entire pick up truck full of food to a local shelter. JOIN us on August 21st 10-11:15am in collaboration with Windham recreation department for YOGAMANTIC 2021! 5 teachers, music, movement, meditation and more!   Please bring a…

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Beyond postures…a look at the Yamas with Shelley

August 22 @ 11:00 am - 12:30 pm
$15

Yoga is more than just poses (asana). It is an eightfold path. The Yamas are the first of the 8 limbed Yogic path as described in Patanjali’s Yoga Sutras. Along with the Niyamas, they serve as a blueprint towards living your yoga practice, both on and off the mat.   Join Shelley for an overview workshop of the Yamas and explore how you can bring them into your own life. You will experience examples for each through journaling and discussion…

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Midweek Mindfulness Movements with Joe P

August 25 @ 7:15 pm - 8:00 pm

Learn a simple, graceful movement to use throughout your week as a 'moving meditation'. We'll borrow from traditional qigong and tai chi forms, and the latest science on the many benefits of mindfulness practice. $10 Purchase here: https://schedulebliss.com/yono/?tt=14487 No need to RSVP your spot on schedule bliss simply show up!  

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September 2021

September Mid day meditation Challenge with Angie

September 1 @ 12:15 pm - 12:25 pm
$40

Join Angie EVERY Monday, Wednesday & Friday in September 12:15-12:25 on Zoom for a mid-day reboot. Instead of grabbing that coffee or cola that will only keep you up all night, recharge with a short guided meditation that will reset your compass in the direction you want to go in. Purchase your pass here: https://schedulebliss.com/yono/?tt=14456

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Starseed Butoh Performance by Deborah Butler

September 10 @ 7:30 pm - 8:15 pm

Butoh (舞踏, Butō) is a form of Japanese dance theatre that encompasses a diverse range of activities, techniques and motivations for dance, performance, or movement.   Starseed is a 45 minute solo butoh dance installation by the performer exploring the arrival and awakening of a Starseed on Earth. “ Starseeds are souls who have a longing for all that’s mysterious and unknown. A Starseed is an ‘old soul’ - someone whose soul has experienced places other than Earth” (Rebecca Campbell). Starseed is a revisioning of a…

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Butoh workshop with Deborah Butler

September 11 @ 10:15 am - 11:45 am
$12

Butoh emerged as a subversive dance and performing art in the late 1950's in Japan.  The founders of Ankoku Butoh (translated as the dance of utter darkness) and then called only Butoh, Hijikata Tatsumi and Ohno Kazuo, collaborated with other artists, creating two unique and contrasting lineages of butoh. Butoh has traditionally been defined by its slow and meditative movement quality and exploration and embodiment of absurd, hidden, dark, erotic and nature-based imagery to create haunting and ephemeral dance choreography.…

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