Join Hilary Rudenauer for a workshop that will lead you into the new year feeling calm and centered. She will guide an all-levels yoga class intended to build heat, open, and clear. Following the physical practice, we'll bring the energy down and in as we move into

Sun Salutations are a sequence of yoga poses strung together in a consistent movement. In Sanskrit, Sun Salutations are referred to as “Surya Namaskar” and were traditionally practiced to usher in the new day, for us the NEW YEAR! What Is the Significance of 108? The number

Mindfulness is becoming more mainstream, and for good reason! Benefits of mindfulness include: • lowers stress, anxiety and depressive symptoms • improves emotional regulation and strengthens resiliency • increases attention and focus • supports better sleep • improves your general health This session will introduce you to

Crush your Goals for 2024 with Anna & Shelley Not your grandma’s vision board workshop. Find your 2024 word, set goals and create. Leave this 3-hour session with a game plan and the resources you’ll need to see it through. What to expect: Cacao ceremony and guided

Ever wonder what to do with your block during class? Where to place a rolled-up blanket or why you might ever want that strap? Props help us get into proper alignment, they can be used to modify poses and even to make poses more challenging. Join Anna

Take your spring cleaning to the next level this year with Anna Glowacki in this 5-week workshop. This series will help you release the physical, mental and emotional stories and realities that no longer serve you. How will we do this? Weekly meetings are where the real

Affirmations & Asanas Workshop Erin's Affirmations & Asanas workshop is back! Join Erin in creating your own affirmation deck to help you navigate the new year with a smile and a positive attitude. I am creative. I can do hard things. I am passionate. Today is going

Big 5 Visionary Exercise For 60 minutes Donna will guide you on a journey deep inside yourself to bring forth your deepest desires. You will be asked to call upon your intuition to create the life you want and deserve for the upcoming year by visualizing yourself

Buti & Bracelets Come shake your BUTI with Erin during a 1hr Buti MVMNT class followed by permanent jewelry by Rachel from Luxe Linked. About Buti MVMNT: Buti is a mix between yoga asana, strength and conditioning, cardio, plyometrics, and primal movement. It is an incredibly empowering and

  Angie and Doug Yaeger team up again in Historic Chaplin CT for a unique experience to celebrate the Spring incorporating sound, guided meditation and movement to balance energy, find your potential and "Spring" you into the action of Summer. Spring is the time to clean up