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May 2021

Tai Chi with Joe Your 5 animal energies

May 16 @ 10:00 am - 11:30 am

Enjoy movements from an ancient qigong exercise form, developed in the second century by legendary Chinese physician Hua Tuo. Using the distinctive spirit of each animal, these exercises stimulate and balance your main energy meridians. Feel 'stillness in movement' with the Crane, the inner power of the Bear, supple coiling in the Monkey, the grounded grace of the Deer, and energetic release with the Tiger.  Thought to be the oldest documented qigong form, the five animal exercises are perfect for cultivating health in the body, mind…

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Yoga Nidra for deep relaxation with Angie

May 18 @ 6:45 pm - 8:00 pm

Back by popular demand! Yoga nidra is a form of guided meditation, a method of pratyahara (withdrawal of the senses) that allows you to scan your body and tap into a state of deep relaxation, a place between wakefulness and sleep. Studies show that the practice of yoga nidra reduces stress, cortisol levels, blood pressure, helps manage immune function and proves to be effective in reducing symptoms of anxiety. Offered in studio and on zoom! purchase your pass here and…

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Full moon candle magic & reiki with Anna SOLD OUT

May 26 @ 7:00 pm - 8:30 pm

Join Anna for an evening of restorative yoga and full moon magic! The powers of nature are at their peak during a full moon making these enchanting nights an opportune time to set positive affirmations. In this workshop we’ll practice restorative yoga to relax the physical body and open the mind. Each student will receive a candle to personalize and take home. Students will be guided on how to use their candle during the moon cycle. This special evening will end…

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June 2021

GRAND OPENING! FREE EVENT

June 5 @ 10:30 am - 11:30 am

Come celebrate the forever home of YOga on NOrth and more! YONO Established in 2018 quickly evolved into a place that inspired students to take an active role in their wellbeing through yoga and meditation. Surviving the pandemic the original studio matured and moved to its forever home at 59 Church st Willimantic. There will be a class 9-10:15am (RSVP) using the regular schedulebliss link on the class page. Enjoy the ribbon cutting, music, giveaways and festivities afterwards! Thank you…

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Sound healing slow flow with Erin and Doug outside in historic Chaplin CT

June 6 @ 10:00 am - 11:15 am

Doug Yaeger and Erin Westerman are partnering together again to bring you an all levels relaxing sound healing class. Held outdoors in beautiful Chaplin surrounded by lilacs and gardens, it’s the perfect opportunity to move the body, still the mind and enjoy the meditative benefits of gongs and singing blows! Purchase your pass here: https://schedulebliss.com/yono/?tt=14311 Please bring a mat, water and layers for temperature changes.

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OUTDOOR Yoga in historic Chaplin CT w/Angie & Shelley

June 27 @ 10:00 am - 11:15 am

Join Angie and Shelley for the first outdoor yoga class of 2021! Vinyasa, Buti and lots of relaxation surrounded by mother nature!! $20 Grab your pass here: https://schedulebliss.com/yono/?tt=14308

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