AUTUMNAL EQUINOX DAY RETREAT IS HERE!! September 23rd, 10AM to 5PM. Rain date September 24th Join Anna and Shelley for a full day outdoor wellness retreat in beautiful Canterbury, Connecticut.  A community retreat where energetic exchange takes place.  We'll close out the summer and prepare for the upcoming

Do you have something to say, but can't seem to get the words out? Do you often feel unheard? Do you want to communicate without fear? Have you lost the ability to speak your truth? Or do you just want to know more about the Throat Chakra

Put on your whitest whites and neon colors and join Shelley under the black lights for this Glow in the Dark Yoga Event!  Buti Yoga is a mixture of tribal dance, primal movement, cardio bursts, strength and conditioning and core work for all full-body workout. Arrive 15

Vata dosha is the mind-body element associated with air and space. It's light, cool, and dry in nature, and it governs all movement and processes in your mind and body—including processes like blood flow, elimination, breathing, and the movement of thoughts in your mind. Autumn is a

Join us for a morning of serenity and rejuvenation at YONO Willimantic & Quiet Corner Float's Open House! We are thrilled to invite you to explore our tranquil oasis, nestled in the heart of Willimantic. This event is your chance to experience the ultimate blend of relaxation

Explore the history of Mala beads and their significance in meditation. Make your own Mala prayer necklace, learn how to use it to meditate and pray, and feel your personal connection to this ancient art. Join Shelley for the 1.5 hour class on the history of Malas,

Yoga 101: Introduction to the 8 Limbs of Yoga Join Haley for a non-asana (movement) practice where we get to be in the community, and sip tea while Haley will offer an introduction to the 8 Limbs of yoga. This class will help us to understand the

The ultimate pre-holiday treatment for you or a loved one. Angie will take you through a restorative yoga practice and guided meditation, while Michelle Rach, owner of Hopewell Massage Co. offers therapeutic massage during longer holds. Space is limited to 12 Can't be combined with gift certificates/discounts

Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the

Join Haley for a workshop that brings together mantras, affirmations & the Chakras.  Together, the use of mantras and affirmations can help reprogram the subconscious mind and challenge you to overcome negative thought patterns (Samskaras). The wording of our mantras & affirmations can also work together with