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September 2021

Beyond postures…a look at the Niyamas with Shelley POSTPONED

September 19 @ 11:00 am - 12:30 pm
$15

Niyama means devotion to oneself for the betterment of a person’s inner self. If anyone wants to lead a healthy life and gain positive habits, then he or she should take care of their mind. In other words, one can say Niyama is observing certain principles by controlling the expressions and actions towards ownself. Join Shelley as we explore this limb of yoga and ways to bring it from your mat into your world. $15 purchase your pass here: https://schedulebliss.com/yono/?tt=14485  

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Fall equinox ceremony with Anna

September 22 @ 7:30 pm - 9:00 pm
$20

Fall Equinox Ceremony Autumn is a time of shedding, harvesting and giving thanks for all we have gathered this year. As we enter the equinox, night and day are of equal length inspiring us to find balance in ourselves. In this workshop we'll come together to shed old leaves, harvest what brings us joy and give thanks for the journey of our year so far. Class will include a shamanic ceremony for personal work as well as a collective celebration of…

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Science of the Bandhas with Sharon POSTPONED until further notice

September 25 @ 1:00 pm - 2:30 pm
$15

Workshop description Have you ever watched a seasoned yoga practitioner float effortlessly through their practice and wonder….HOW DO THEY DO THAT? In this 90 minute workshop you will explore the “Bandhas”. Those all important internal locks that is the key to unlocking the obstacles on your mat. The goal of working with the bandhas is to learn to control and seal prana(life energy) within the central energy channel the yogis believe run along your spine. This in turn brings lightness…

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October 2021

Fall half day retreat

October 2 @ 9:00 am - 1:00 pm

  Let's face it we all could use a break. Right? Join Angie, Shelley and Anna in YONO's first half day retreat as we free ourselves of stress, burdens, struggles and anything that no longer serves our highest and greatest good. We'll foster deep connections to old and new friends, explore nature and have fun with our crafty side. Burning away our cares through ritual and ceremony, eventually, slowing down and giving ourselves permission to find rest. Open to all…

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Outdoors All levels yoga with hand pan performance ( Angie & Eric)

October 3 @ 10:00 am - 11:00 am
$20

Join Angie and Eric in historic Chaplin surrounded by Fall's colors and sounds Angie will guide you through a heart opening yoga class while Eric treats participants to a Hang drum (hand pan) concert. $20 purchase your pass here: https://schedulebliss.com/yono/?tt=14528  

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Expecting moms yoga with Beth

October 3 @ 3:30 pm - 4:30 pm
$15

Prepare your body and mind for your birth journey! In this 60 minute workshop you will learn and practice yogic breathing techniques and supportive poses to strengthen and stretch crucial areas like hips and lower back. This class will help you feel healthy and aid in your delivery and recovery. In addition, you will practice some comfort measures to use during the last trimester and during labor to help manage discomfort. Let's get excited and prepare for a truly unforgettable…

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Yoga Nidra and sound healing with Angie & Doug

October 16 @ 5:00 pm - 6:15 pm
$20

Enjoy a combination of yoga Nidra (yogic sleep) accompanied by bowls and gongs to nourish and cradle you in your experience. This will be offered in studio only. You are welcome to bring blankets, bolsters and mats but the studio has props for use.   Grab your pass here and use it to RSVP on schedulebliss https://schedulebliss.com/yono/?tt=14457

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Yin yoga & myofascial release with Angie

October 30 @ 10:15 am - 11:30 am
$15

Improve circulation and mobility with this combination of held postures and trigger point release to access tension in the connective tissue and fascia that binds and supports muscles, organs, bones, joints, nerve fibers and other structures. Offered in studio and on zoom! Limited to 20 participants. Purchase your pass here and use it to RSVP your in studio spot or simply join on zoom:https://schedulebliss.com/yono/?tt=14529

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November 2021

Beyond postures…a look at the Yamas with Shelley

November 14 @ 3:00 pm - 4:30 pm
$15

Yoga is more than just poses (asana). It is an eightfold path. The Yamas are the first of the 8 limbed Yogic path as described in Patanjali’s Yoga Sutras. Along with the Niyamas, they serve as a blueprint towards living your yoga practice, both on and off the mat.   Join Shelley for an overview workshop of the Yamas and explore how you can bring them into your own life. You will experience examples for each through journaling and discussion…

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Full moon candle magic & reiki with Anna November

November 19 @ 7:30 pm - 9:00 pm
$20

Join Anna for an evening of restorative yoga and full moon magic! The powers of nature are at their peak during a full moon making these enchanting nights an opportune time to set positive affirmations. In this workshop we’ll practice restorative yoga to relax the physical body and open the mind. Each student will receive a candle to personalize and take home. Students will be guided on how to use their candle during the moon cycle. This special evening will end…

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