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December 2021

New Year’s eve 108 with Erin and Angie

December 31 @ 4:30 pm - 6:30 pm
$15

Join Angie and Erin for this New Years eve 108 sun salutation celebration! Angie will start you out with a build up of these energizing, connected postures and the heat LITERALLY gets turned up half way through as Erin brings in her signature caliente flow. Do you need to do all 108?? NO WAY! Do what you can, rest when you need to and let 2021 melt away!   purchase here and use this pass to sign up for the…

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January 2022

Finding calm finding hope with Nora

January 8, 2022 @ 10:30 am - 12:00 pm
$15

Yoga for anxiety and depression. Details coming soon. Purchase your pass here: https://schedulebliss.com/yono/?tt=14882

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Your vision board for 2022 with Sue B.

January 22, 2022 @ 10:30 am - 12:30 pm
$25

Vision boards are powerful ways to create goals and set intentions for the upcoming year. They are also really fun to make!  In this workshop you will be led through a guided meditation. We will then spend the next few hours cutting our words and images that create a collage of your goals and dreams for the new year. Boards, magazines, glue, and scissors will be provided. Feel free to bring your own magazines, printed words, or images for your…

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Say what? Using sound to connect and heal with Shelley

January 29, 2022 @ 10:30 am - 12:30 pm
$25

In this workshop we will explore the use of sound to enhance the body's healing capabilities and facilitate a conscious connection to the the divine energy available to all of us. Participants will have an opportunity to play various Instruments used in sound baths and sound meditation. This workshop will also include a sound bath with guided meditation. Purchase your pass here and use to RSVP your spot on schedulebliss: https://schedulebliss.com/yono/?tt=14761  

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February 2022

Full Moon rest, release & relax with Sue B.

February 12, 2022 @ 5:00 pm - 7:00 pm
$25

Details coming soon

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