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September 2021

Beyond postures…a look at the Niyamas with Shelley

September 19 @ 11:00 am - 12:30 pm

Niyama means devotion to oneself for the betterment of a person’s inner self. If anyone wants to lead a healthy life and gain positive habits, then he or she should take care of their mind. In other words, one can say Niyama is observing certain principles by controlling the expressions and actions towards ownself. Join Shelley as we explore this limb of yoga and ways to bring it from your mat into your world. $15 purchase your pass here: https://schedulebliss.com/yono/?tt=14485  

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Fall equinox ceremony with Anna

September 22 @ 7:30 pm - 9:00 pm
$25

Fall Equinox Ceremony Autumn is a time of shedding, harvesting and giving thanks for all we have gathered this year. As we enter the equinox, night and day are of equal length inspiring us to find balance in ourselves. In this workshop we'll come together to shed old leaves, harvest what brings us joy and give thanks for the journey of our year so far. Class will include a shamanic ceremony for personal work as well as a collective celebration of…

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Science of the Bandhas with Sharon

September 25 @ 1:00 pm - 2:30 pm

Workshop description Have you ever watched a seasoned yoga practitioner float effortlessly through their practice and wonder….HOW DO THEY DO THAT? In this 90 minute workshop you will explore the “Bandhas”. Those all important internal locks that is the key to unlocking the obstacles on your mat. The goal of working with the bandhas is to learn to control and seal prana(life energy) within the central energy channel the yogis believe run along your spine. This in turn brings lightness…

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October 2021

Outdoors All levels yoga with hand pan performance ( Angie & Eric)

October 3 @ 10:00 am - 11:00 am

Join Angie and Eric in historic Chaplin surrounded by Fall's giant sunflowers and the most beautiful vibration of sound your ears can perceive. Angie will guide you through a heart opening yoga class while Eric treats participants to a Hang drum (hand pan) concert. $20 purchase your pass here: https://schedulebliss.com/yono/?tt=14528  

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Yoga Nidra and sound healing with Angie & Doug

October 16 @ 5:00 pm - 6:15 pm
$20

Enjoy a combination of yoga Nidra (yogic sleep) accompanied by bowls and gongs to nourish and cradle you in your experience. This will be offered in studio only. You are welcome to bring blankets, bolsters and mats but the studio has props for use.   Grab your pass here and use it to RSVP on schedulebliss https://schedulebliss.com/yono/?tt=14457

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Yin yoga & myofascial release with Angie

October 30 @ 10:15 am - 11:30 am
$15

Improve circulation and mobility with this combination of held postures and trigger point release to access tension in the connective tissue and fascia that binds and supports muscles, organs, bones, joints, nerve fibers and other structures. Offered in studio and on zoom! Limited to 20 participants. Purchase your pass here and use it to RSVP your in studio spot or simply join on zoom:https://schedulebliss.com/yono/?tt=14529

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