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February 2021

MASTER CLASS: deep tissue fascia release with Angie in studio and zoom

February 13 @ 10:15 am

Decrease pain and increase mobility with rolling and trigger point release. Angie will guide you through an easy to do at home technique to improve blood, oxygen and lymphatic circulation and stimulate the stretch reflex in your muscles.   Purchase your in studio pass here: Purchase your zoom pass here:

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Deep sleep yoga nidra with Angie on ZOOM

February 17 @ 7:30 pm - 8:30 pm

Yoga Nidra (meaning "yogic sleep" in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or "koshas" of your body, using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awareness.   Wednesday February 17th 7:30-8:30pm Mat, blankets and eye pillow strongly encouraged.

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Self Care Sunday with Anna and Alex

February 21 @ 10:30 am - 12:00 pm

Massage therapist, Alex and yoga teacher Anna G. are teaming up to bring you the ultimate 90 minutes of bliss in this restorative yoga and LYFT (Love Your Face Therapy) session! What to expect: A restorative yoga class that will stretch your body and relax your mind followed up with a 30 minute self face massage that will leave you glowing. Be sure to have yoga props (bolsters, pillows, blankets, blocks all work) on hand as well as lotion or…

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How deep is your love for THE BEE GEES!! w/Shelley

February 27 @ 5:00 pm - 6:00 pm

Join Shelley for this blissful, energizing yoga sequence set to a mix of BEE GEES classics! Available in studio (there may be a disco ball involved..) or on ZOOM! Gift certificates can't be used for this class. $12

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Pranayama: breath work for health and vitality with Angie

February 28 @ 3:30 pm - 4:45 pm

Breathing is something the body just knows to do for survival. However in today's day of stress, pressure and increased tension our breath has become restricted and altered. We survive but are we thriving? In this class, Angie will guide you through easy to use breath techniques to fuel your energy wheel. We will look at the anatomy of breathing and take the steps to remember exactly what has escaped us... how to breathe. $15 in studio and zoom available…

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March 2021

RAV Vast sound and Yin yoga w/ Eric & Angie

March 6 @ 5:00 pm - 6:15 pm

This is a sound like no other. The RAV Vast drum and hand pan will accompany your Yin yoga practice. RAV Drum (aka RAV Vast) is a revolutionary new instrument that fuses the concepts behind handpans (hang drums) and tongue drums (traditionally made of wood). Perfectly cut steel tongues vibrate harmoniously together to create an ethereal sound perfect for meditation, relaxation and other mystical music experiences. March 6th 5-6:15pm $15 Only 7 spots available. Not available on zoom. Can't combine with gift certificates.

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Reiki and restorative yoga w/Angie

March 13 @ 5:00 pm - 6:30 pm

$15 Chakras will be tested and opened while you rest in supported, peacefully held postures. Reiki is a healing technique that can channel energy to activate the natural healing processes of one's body and restore physical and emotional well-being. Restorative yoga benefits Deeply relaxes the body. Stills a busy mind. Releases muscular tension, improving mobility and flexibility. Improves capacity for healing and balancing. Balances the nervous system. Boosts the immune system. Develops qualities of compassion and understanding toward others and self. Only…

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Wall Yoga workshop with Anna ( zoom & in studio )

March 27 @ 10:15 am - 11:30 am

In this workshop Anna will introduce you to one of her favorite props...the wall! This workshop is broken into three parts; alignment, tricks and stretch. Learn how to use a wall to improve your posture for the most common yoga poses. Discover how using a wall can help you with inversions and other “party tricks”. Class will end with stretches and restorative poses that use the wall as an assist to go deeper into your physical practice. Join us for…

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April 2021

Mindful movement and meditation with Erin

April 10 @ 5:00 pm - 6:15 pm

Join Erin for an evening of meditation and mindful movement. Together, we will learn more about the benefits of meditation in our lives. We will move through a few vinyasa sequences to warm up our bodies to sit. We will practice various types of meditation, including: mantra, body scan, vipassana, and loving kindness meditation. Bring your mat, any props you'd like to support you, and a notebook to write down any insights gained in our practices. This class is appropriate…

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Let’s talk Chakras with Beth

April 18 @ 10:00 am - 11:30 am

Beth will guide you through a discussion on the 7 energy focal points in the body called chakras. In addition there will be a guided yoga practice encouraging a spring cleaning your energetic self!   Purchase your in studio or zoom pass here:

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