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August 2021

YOGAMANTIC 2021 FREE

August 21 @ 10:00 am - 11:15 am

WE ARE BAAAACK!! 2019 was the first time we brought YOGAMANTIC to Jillson square in Willimantic! Over 100 people showed up from seasoned yogis to complete beginners! If you can breathe YOU CAN DO YOGA! Last year we held MINIMANTIC and donated an entire pick up truck full of food to a local shelter. JOIN us on August 21st 10-11:15am in collaboration with Windham recreation department for YOGAMANTIC 2021! 5 teachers, music, movement, meditation and more!   Please bring a…

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September 2021

Starseed Butoh Performance by Deborah Butler

September 10 @ 7:30 pm - 8:15 pm

Butoh (舞踏, Butō) is a form of Japanese dance theatre that encompasses a diverse range of activities, techniques and motivations for dance, performance, or movement.   Starseed is a 45 minute solo butoh dance installation by the performer exploring the arrival and awakening of a Starseed on Earth. “ Starseeds are souls who have a longing for all that’s mysterious and unknown. A Starseed is an ‘old soul’ - someone whose soul has experienced places other than Earth” (Rebecca Campbell). Starseed is a revisioning of a…

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Butoh workshop with Deborah Butler

September 11 @ 10:15 am - 11:45 am
$12

Butoh emerged as a subversive dance and performing art in the late 1950's in Japan.  The founders of Ankoku Butoh (translated as the dance of utter darkness) and then called only Butoh, Hijikata Tatsumi and Ohno Kazuo, collaborated with other artists, creating two unique and contrasting lineages of butoh. Butoh has traditionally been defined by its slow and meditative movement quality and exploration and embodiment of absurd, hidden, dark, erotic and nature-based imagery to create haunting and ephemeral dance choreography.…

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Barre Fusion pop up class

September 18 @ 1:00 pm - 2:30 pm
$15

This class combines the challenging strength work of barre with the restorative zen side of yoga leaving you with a full body workout and stretch. The first hour of class focuses on building strength using your own body weight, bands and light weights. Expect to work your lower body, core and upper body as we move through barre routines. Class ends with 30 minutes of restorative yoga stretches and deep yoga breathing. Saturday September 18th 1pm-2:30 $15 purchase here: https://schedulebliss.com/yono/?tt=14681

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Beyond postures…a look at the Niyamas with Shelley POSTPONED

September 19 @ 11:00 am - 12:30 pm
$15

Niyama means devotion to oneself for the betterment of a person’s inner self. If anyone wants to lead a healthy life and gain positive habits, then he or she should take care of their mind. In other words, one can say Niyama is observing certain principles by controlling the expressions and actions towards ownself. Join Shelley as we explore this limb of yoga and ways to bring it from your mat into your world. $15 purchase your pass here: https://schedulebliss.com/yono/?tt=14485  

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Fall equinox ceremony with Anna

September 22 @ 7:30 pm - 9:00 pm
$20

Fall Equinox Ceremony Autumn is a time of shedding, harvesting and giving thanks for all we have gathered this year. As we enter the equinox, night and day are of equal length inspiring us to find balance in ourselves. In this workshop we'll come together to shed old leaves, harvest what brings us joy and give thanks for the journey of our year so far. Class will include a shamanic ceremony for personal work as well as a collective celebration of…

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Science of the Bandhas with Sharon POSTPONED until further notice

September 25 @ 1:00 pm - 2:30 pm
$15

Workshop description Have you ever watched a seasoned yoga practitioner float effortlessly through their practice and wonder….HOW DO THEY DO THAT? In this 90 minute workshop you will explore the “Bandhas”. Those all important internal locks that is the key to unlocking the obstacles on your mat. The goal of working with the bandhas is to learn to control and seal prana(life energy) within the central energy channel the yogis believe run along your spine. This in turn brings lightness…

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October 2021

Fall half day retreat

October 2 @ 9:00 am - 1:00 pm

  Let's face it we all could use a break. Right? Join Angie, Shelley and Anna in YONO's first half day retreat as we free ourselves of stress, burdens, struggles and anything that no longer serves our highest and greatest good. We'll foster deep connections to old and new friends, explore nature and have fun with our crafty side. Burning away our cares through ritual and ceremony, eventually, slowing down and giving ourselves permission to find rest. Open to all…

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Expecting moms yoga with Beth

October 3 @ 3:30 pm - 4:30 pm
$15

Prepare your body and mind for your birth journey! In this 60 minute workshop you will learn and practice yogic breathing techniques and supportive poses to strengthen and stretch crucial areas like hips and lower back. This class will help you feel healthy and aid in your delivery and recovery. In addition, you will practice some comfort measures to use during the last trimester and during labor to help manage discomfort. Let's get excited and prepare for a truly unforgettable…

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Yoga Nidra and sound healing with Angie & Doug

October 16 @ 5:00 pm - 6:15 pm
$20

Enjoy a combination of yoga Nidra (yogic sleep) accompanied by bowls and gongs to nourish and cradle you in your experience. This will be offered in studio only. You are welcome to bring blankets, bolsters and mats but the studio has props for use.   Grab your pass here and use it to RSVP on schedulebliss https://schedulebliss.com/yono/?tt=14457

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