Yoga Nidra, also known as Yogic sleep, is a powerful technique for controlling your body’s relaxation response. It can be as restorative as sleep while you remain fully conscious, giving your mind and body an extra clearing for deep nourishment. Combined with soft, grounding beats and the

Join Haley for a workshop that brings together mantras, affirmations & the Chakras.  Together, the use of mantras and affirmations can help reprogram the subconscious mind and challenge you to overcome negative thought patterns (Samskaras). The wording of our mantras & affirmations can also work together with