Arm Balances: Most Arm Balances place the legs on the arms, shoulders and/or triceps. There are also arm balances where the entire body is inverted (suspended above the head) and all the weight is balanced on the arms or hands. They look advanced and sometimes intimidating from

We care very much about our community and the surrounding area and wanted to bring you the most up to date information on cutting edge, all natural and holistic health and wellness practices. This can be anything from relaxation, acupuncture, naturopathy, massage, energy work, sound therapy, all-natural

Soul Retrieval is an ancient Shamanic tool and guided journey used to heal soul loss. Soul loss can occur when we experience trauma in our life. During the guided journey we communicate with a lost soul part and ask to bring it back and heal that aspect

Join Anna and Shelley for a full body trifecta! 30 minutes of heart pumping Buti, followed by 30 minutes of full body strength work and finishing with 30 minutes of stretch and sound healing. Leave class feeling stronger, energized and full of bliss. Saturday June 17th 10:30-12