Hotter does not mean better!

Therapeutic benefits for infrared sauna occur between 115-130 fahrenheit and at 30 minutes MAXIMUM.

Infrared is nature’s healing light. It’s healthy wavelengths deliver a gentle nudge to cells which stimulates growth and the release toxins.

Our sauna is designed to deliver the optimal frequency of light that absorbs into your body/cells and heats YOU up, not just the air around you.



Hydrate –

It’s best to be hydrated before your treatment. Drink water or non-sugary sports drink or coconut water. Don’t drink to much as you don’t want to have to go to the bathroom half way through your session.

What to Wear

Our room is private with a locked door so you can feel free to wear as little as you’d like. There will be a towel provided for you to sit on and one to wrap around you so you can wear a bathing suit, loose fitting clothes or your birthday suit! It’s totally up to you!

What’s in the Room

In the sauna room you will find: towels, a couch & a remote to control colored lights inside the sauna. The sauna is equipped with Bluetooth so you can play relaxing music, podcasts etc. Do NOT bring your phone or glasses if you wear them, into the sauna.


Feel better, do more, live fully.

Sunlighten Infrared Sauna Benefits:

  • Improve Sleep Quality
  • Sweat Out Toxins
  • Boost Immunity
  • Increase Metabolism & Burn Fat
  • Experience Bliss
  • Reduce Stress
  • Renew Skin
  • Repair Muscles Faster
  • Boost mood

Please consult your physician prior to scheduling to make sure there are no contraindications.

Singles session $25

Couples/pairs session $40

Sauna membership $110

6x 30-Min Sauna sessions per month
10% off most retail items
Additional sessions for $20
Additional person for $15/session

No contract